According to a recent study, it has proves that carbohydrates, along with fats, are the real enemy behind sudden weight gain. It has been recommended by many experts to lower down the intake of carbohydrates from your diet and adding it with healthy fats will provide enough weight loss opportunities for you. However, carbohydrates are made up of starch, sugar and fiber. And while it’s absolutely necessary to lower down the intake of sugar in your diet, carbs with fiber and starch are still healthy and can be included in your diet for weight loss.

Here are 5 good carbs which you can add to your diet for weight loss...

1.Sweet Potatoes

Filled with simple starches and complex carbohydrates, sweet potatoes are also high in fiber. Beta-carotene and many vitamins. Sweet potatoes are also knows as the great source of recovery food.

2.Peas

Although many people just avoid eating peas as it is a great source of carbs and sugar compared to other vegetables, many people doesn’t know that it is also a good source of phytonutrients with anti-inflammatory and anti-oxidant properties. According to many studies, it actually helps in preventing stomach cancer.

3.Greek Yogurt

To get the goodness of protein and carbs simultaneously it is recommended by the experts to go for sugar free Greek yogurt to keep the carbohydrates content low. Greek yogurt is popular in many experts due its goodness for health.

4.Popcorn

A whole grain, popcorn is tremendously high in anti-oxidants and hence very helpful in weight loss according to experts.

5.Chickpeas

Chickpeas are highly low on glycemic index and helps to control your hunger. Using it in salads or in healthy filling curry is a good choice and can be opted for. It is highly good for those who are struggling to lose weight as, according to experts, it has the ability to lower down the bad cholesterol.

By Prajakt K.