Working without stress at your workplace is always necessary to achieve higher targets and to impress your boss. Here are few tips which you can use to de-stress at your workplace.

1.Break is important

Taking a two-minute break will get you away from your work and will provide you time to get relaxed. And according to the experts, people who take breaks can do the work with more focus and concentration.

2.Eat oranges

According to a study done in 2002 states that the consumption of vitamin C really helped people to get back easily from stressful situation.

3.Organize your work

Organizing your work will help you to have better understanding of what you have to do at first or what is main priority for that particular day and accordingly you can get works done without taking any extra stress.

4.Get some refreshers on your desk

Shopping for a good quality oil with good scent and aroma will remove your tensions and can refresh you. Get few good scents and sniffing them will be very helpful.

5.Use your phone

While smartphones are always blamed for increasing stress in human life, some de stressing apps in your phone can really help you to get refreshed and get back to your work.

By Prajakt K.