Ayurveda has a solutions for almost every health problem of human beings. However, Ayurveda concentrates more on preventive measures than treating your health problems. Hence, Ayurveda does have many helpful ways through which you can improve the strength of your immune system and to make your body strong enough to fight against any infection, diseases or health problems.

Here are few ways mentioned in Ayurveda, through which you can improve the strength of your immune system.

1.Chyawanprash

This preparation mentioned in Ayurveda is highly recommended for patients having health problems except diabetes.

2.Triphala Choorna

According to Ayurveda, regular intake of Triphala Choorna helps in improving immunity and cures digestions.

3.Ginger Tea

Another food which is again effective in improving immunity is ginger tea made with boiling ginger in water. Ginger tea can also produce warming effect.

4.Practicing of Yoga

Ayurveda tells us to practice yoga regularly for better immunity and countering health-related problems.

5.Giloy powder

Consuming giloy powder with a glass of warm water improves immunity and digestion according to Ayurveda. Giloy powder can be easily available at the Ayurvedic stores.

By Prajakt K.