Apart from adding flavors to foods, vinegar has various types of health benefits too. It’s highly necessary to keep vinegar in your kitchen to enjoy number o advantages that vinegar helps you to gain.

Here are the the few benefits of vinegar which will make you to add it to your meals.

- Vinegar contains acetic acid in high quantities and hence it is knwon to improve how well your body absorbs essential minerals. Women should add vinegar to their meals as it can counter calcium deficiency and absorbs more calcium.

- According to the experts vinegar is highly recommended for persons suffering with cardiovascular diseases like high blood pressure. Vinegar has the ability to replace salt in several dishes for people who are prohibited to eat salt.

- People suffering from Type 2 diabetes also many times prescribed to add vinegar into their meal it is helpful in keeping blood sugar levels in check.

-Conclusions of various studies shows that consuming vinegar before your meals will keep your stomach fuller for longer and hence prevent you from overeating.

- Vinegar is highly low in calorie and therefore is the best companion to salads and dips. Since it has some awesome health benefits it’s always recommended to have vinegar instead of mayonnaise and other fat-adders.

Bonus Tip
Apple Cider vinegar has lots of benefits, too. It helps in keeping blood sugar and cholesterol levels in check, lowering food cravings and improving digestion. Additionally, it can help in improving the quality of your hair and skin.  

By Prajakt K.